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The GH Falcon

The GH Falcon

The GH Falcon

Many local stores sell a wide selection of good staple pieces for a summer wardrobe
Stylish summer
May 24, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Beaches, like Myrtle Beach are a popular tourist destination during the summer.
Affordable summer vacation spots
Tri Do, Staff Writer • May 23, 2024
2024: May monthly playlist
2024: May monthly playlist
Aditi Bhadauria, Sports Editor • May 22, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Team photo of the men’s varsity baseball team after a tough game against Cary High, ultimately winning with the final score of 12-10. Photo taken with permission from Roshan Shoukat (25).
Bringing it home
Zoe Westerlund, Staff Writer • May 22, 2024
Follow this link to purchase tickets for Green Hope Athletic events
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Beaches, like Myrtle Beach are a popular tourist destination during the summer.
Affordable summer vacation spots
Tri Do, Staff Writer • May 23, 2024
2024: May monthly playlist
2024: May monthly playlist
Aditi Bhadauria, Sports Editor • May 22, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Team photo of the men’s varsity baseball team after a tough game against Cary High, ultimately winning with the final score of 12-10. Photo taken with permission from Roshan Shoukat (25).
Bringing it home
Zoe Westerlund, Staff Writer • May 22, 2024
Follow this link to purchase tickets for Green Hope Athletic events
Many local stores sell a wide selection of good staple pieces for a summer wardrobe
Stylish summer
May 24, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Team photo of the men’s varsity baseball team after a tough game against Cary High, ultimately winning with the final score of 12-10. Photo taken with permission from Roshan Shoukat (25).
Bringing it home
Zoe Westerlund, Staff Writer • May 22, 2024
Follow this link to purchase tickets for Green Hope Athletic events
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Beaches, like Myrtle Beach are a popular tourist destination during the summer.
Affordable summer vacation spots
Tri Do, Staff Writer • May 23, 2024
2024: May monthly playlist
2024: May monthly playlist
Aditi Bhadauria, Sports Editor • May 22, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Team photo of the men’s varsity baseball team after a tough game against Cary High, ultimately winning with the final score of 12-10. Photo taken with permission from Roshan Shoukat (25).
Bringing it home
Zoe Westerlund, Staff Writer • May 22, 2024
Follow this link to purchase tickets for Green Hope Athletic events
Many local stores sell a wide selection of good staple pieces for a summer wardrobe
Stylish summer
May 24, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Team photo of the men’s varsity baseball team after a tough game against Cary High, ultimately winning with the final score of 12-10. Photo taken with permission from Roshan Shoukat (25).
Bringing it home
Zoe Westerlund, Staff Writer • May 22, 2024
Follow this link to purchase tickets for Green Hope Athletic events
Many local stores sell a wide selection of good staple pieces for a summer wardrobe
Stylish summer
May 24, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Beaches, like Myrtle Beach are a popular tourist destination during the summer.
Affordable summer vacation spots
Tri Do, Staff Writer • May 23, 2024
2024: May monthly playlist
2024: May monthly playlist
Aditi Bhadauria, Sports Editor • May 22, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Team photo of the men’s varsity baseball team after a tough game against Cary High, ultimately winning with the final score of 12-10. Photo taken with permission from Roshan Shoukat (25).
Bringing it home
Zoe Westerlund, Staff Writer • May 22, 2024
Follow this link to purchase tickets for Green Hope Athletic events

Trips in the Triangle: Acai bowl places

Smoothie+bowls+from+Nautical+Bowl%3A+the+Nauti+Bowl+contains+aca%C3%AD%2C+pitaya%2C+freshly+ground+peanut+butter%2C+crunchy+granola%2C+and+cacao+nibs.+The+Sunrise+Bowl+contains+blue+majik%2C+pitaya%2C+granola%2C+bananas%2C+strawberries+and+honey.+
Annabella Monge
Smoothie bowls from Nautical Bowl: the Nauti Bowl contains acaí, pitaya, freshly ground peanut butter, crunchy granola, and cacao nibs. The Sunrise Bowl contains blue majik, pitaya, granola, bananas, strawberries and honey.

National Acaí Bowl Day was Saturday, but that doesn’t mean you can’t get a sweet treat any day of the week! Below, you will find a list of places that are happy to provide you with precisely the type of acaí bowl you’re craving. 

Tropical Smoothie: 

As summer approaches, the popularity of acaí bowls is spreading to many businesses, especially Tropical Smoothie. As Green Hope’s primary smoothie supplier, the company is making a notable effort to adhere to fads and trends in the food world, as seen on social media. The lunch hot spot has added a new section for acaí bowls. Although only four different bowls are currently on the menu, bad reviews about these sweet, refreshing treats are rare. 

Smoothie King: 

Smoothie King has also recently added acai bowls to its menu. These creatively named snacks come in eight varieties, from the PB Swizzle Bowl to the Coco-pitaya-Yah Bowl. With the familiarity of traditional Smoothie King flavors like blueberry, peanut butter, and chocolate and acai bowl toppings like bananas and granola, Smoothie King’s proximity and accessibility make it an excellent choice for a quick grab-and-go.  

Nautical Bowl: 

Nautical Bowl is a new smoothie bowl destination in Parkside Town Commons that opened on March 17th. They have ten primary bowls containing many different superfoods, most of which are not found at other smoothie bowl places around the area. All bowls are plant-based, gluten-free, dairy-free and soy-free. Nautical Bowl makes sure that all of its bowls are organic and all-natural. The place is beachy-themed, with fun, vibrant pictures and colors on the walls. The bowls come in four sizes: Student Bowl is 5oz,  Dinghy is 12oz, Cruiser is 16oz and the Yacht is 24oz. Unlike other places where you can get acai bowls, Nautical specializes in bowls, which is the only product they sell. This is a great place to get a healthy, refreshing and tasty snack, even if it’s more pricey.

Clean Juice: 

Clean Juice is in Park West, outside the movie theater. It specializes in healthy smoothies, acai bowls, juices, and healthy foods such as sandwiches, salads, toasts, and wraps. All bowls are healthy and nutritious; some are very specialized, including the Cold Brew Bowl, Carrot Cake Bowl, and Dragon Fruit Bowl. Clean Juice provides a variety of exciting items such as cherries, pineapple, dates and coconut and unordinary ingredients such as maple syrup, maca root, goji berries, spirulina, camu camu and more.

Next time you’re thinking of going out for a snack, keep these places in mind. Combat the heat with a rich, nutrient-filled Acai Bowl!

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About the Contributors
Annabella Monge
Annabella Monge, Staff Writer
Annie Monge is a junior at Green Hope and this is her first year writing for the GH Falcon. She has always had a passion for writing which is why she had an attraction to this class. Annie plans on coming back to the staff next year. Another major part of Annie’s identity is swimming. She started swimming at 10 years old and swims for the Green Hope swim team, as well as swimming year-round outside of school. Annie also works as a lifeguard outside of school. Annie loves traveling and has lived in four continents, she wants travel to be a part of her future while pursuing a job in international business. 
Valentina Garcia
Valentina Garcia, Staff Writer
Valentina Garcia is a senior at Green Hope, and this is her first year on the GH Falcon staff. Her interest in writing began in elementary school and continued into high school with classes such as AP Lang and Creative Writing. These classes helped her to realize she enjoyed incorporating creativity into her writing. She is currently the president of the Skills USA club here at Green Hope. Her hobbies include film and working out at the gym. She is the youngest of three, with two older brothers. She hopes to go to Depaul University after an exciting senior year with the GH Falcon.
Donate to The GH Falcon
$1000
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