For students, by students.

The GH Falcon

The GH Falcon

The GH Falcon

Many local stores sell a wide selection of good staple pieces for a summer wardrobe
Stylish summer
May 24, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Beaches, like Myrtle Beach are a popular tourist destination during the summer.
Affordable summer vacation spots
Tri Do, Staff Writer • May 23, 2024
2024: May monthly playlist
2024: May monthly playlist
Aditi Bhadauria, Sports Editor • May 22, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Team photo of the men’s varsity baseball team after a tough game against Cary High, ultimately winning with the final score of 12-10. Photo taken with permission from Roshan Shoukat (25).
Bringing it home
Zoe Westerlund, Staff Writer • May 22, 2024
Follow this link to purchase tickets for Green Hope Athletic events
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Beaches, like Myrtle Beach are a popular tourist destination during the summer.
Affordable summer vacation spots
Tri Do, Staff Writer • May 23, 2024
2024: May monthly playlist
2024: May monthly playlist
Aditi Bhadauria, Sports Editor • May 22, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Team photo of the men’s varsity baseball team after a tough game against Cary High, ultimately winning with the final score of 12-10. Photo taken with permission from Roshan Shoukat (25).
Bringing it home
Zoe Westerlund, Staff Writer • May 22, 2024
Follow this link to purchase tickets for Green Hope Athletic events
Many local stores sell a wide selection of good staple pieces for a summer wardrobe
Stylish summer
May 24, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Team photo of the men’s varsity baseball team after a tough game against Cary High, ultimately winning with the final score of 12-10. Photo taken with permission from Roshan Shoukat (25).
Bringing it home
Zoe Westerlund, Staff Writer • May 22, 2024
Follow this link to purchase tickets for Green Hope Athletic events
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Beaches, like Myrtle Beach are a popular tourist destination during the summer.
Affordable summer vacation spots
Tri Do, Staff Writer • May 23, 2024
2024: May monthly playlist
2024: May monthly playlist
Aditi Bhadauria, Sports Editor • May 22, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Team photo of the men’s varsity baseball team after a tough game against Cary High, ultimately winning with the final score of 12-10. Photo taken with permission from Roshan Shoukat (25).
Bringing it home
Zoe Westerlund, Staff Writer • May 22, 2024
Follow this link to purchase tickets for Green Hope Athletic events
Many local stores sell a wide selection of good staple pieces for a summer wardrobe
Stylish summer
May 24, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Team photo of the men’s varsity baseball team after a tough game against Cary High, ultimately winning with the final score of 12-10. Photo taken with permission from Roshan Shoukat (25).
Bringing it home
Zoe Westerlund, Staff Writer • May 22, 2024
Follow this link to purchase tickets for Green Hope Athletic events
Many local stores sell a wide selection of good staple pieces for a summer wardrobe
Stylish summer
May 24, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Beaches, like Myrtle Beach are a popular tourist destination during the summer.
Affordable summer vacation spots
Tri Do, Staff Writer • May 23, 2024
2024: May monthly playlist
2024: May monthly playlist
Aditi Bhadauria, Sports Editor • May 22, 2024
Following a back-to-back season finishing runner-up in the state, the Green Hope mens golf team finished third in the NCHSAA 4A State Championship. Photo used with permission from Coach Nathaniel Denton.
Putting in the work: Green Hope men's golf top three in the state
Mason Dean, Staff Writer • May 24, 2024
Team photo of the men’s varsity baseball team after a tough game against Cary High, ultimately winning with the final score of 12-10. Photo taken with permission from Roshan Shoukat (25).
Bringing it home
Zoe Westerlund, Staff Writer • May 22, 2024
Follow this link to purchase tickets for Green Hope Athletic events

Woodshop to weight room

Pictured+is+the+current+weight+room+where+all+equipment+will+be+removed+and+placed+in+the+new+one.
Armaan Minhas
Pictured is the current weight room where all equipment will be removed and placed in the new one.

Green Hope’s sports teams will experience a major upgrade to their conditioning experience, transferring to a new weight room. The weight room will contain 10 squat racks for athletes to utilize while under the instruction of a coach. The weight room will not only supply racks, but also 35 and 45 pound barbells, deadlift hexagon bars, weight plates, medicine balls, resistance bands and dumbbells.

The new weight room was originally used for Green Hope’s woodworking class. With woodworking no longer offered at the school, the class’s facilities were turned into a weight room.

Each team will have a designated lift time so that members can share the same workout and the room can be used evenly by different teams. Multiple sports, such as football, lift out of season and had to compete for the previous weight room.

Green Hope’s weightlifting teacher and assistant football coach Mr. Garratt Brannock was heavily involved in the transfer of equipment and preparing the new weight room.

Pictured is the old woodshop prepared with flooring and ready for equipment to be transferred. (Armaan Minhas)

Mr. Brannock described the transfer of equipment from the old room to the new room. “Most of the equipment is going to be the same unless we get some funding from other places like if people want to donate money or something like that to get new equipment. All the weight room equipment we have from the current weight room is just going to get transferred over there,” he said.

A larger weight room allows teams to lift together. “If we have teams that want to come lift they can do it together instead of splitting them up,” Mr. Brannock explained. “With the space we have right now we can’t fit more than 30-35 people safely.”

Mr. Brannock emphasized the biggest benefit of the new weight room: space. He said, “So with more space you can utilize different exercises and floor mats. We won’t be as close, we won’t be as crowded so we can do more like olympic lifts, more AMRAPs and stuff like that.”

Nolan Sullivan (’26) wrestled as a freshman and currently runs cross country and outdoor track and field. He described the frequency he would weight lift with his team. “During the wrestling season we would go in twice a week or maybe three times a week.”

Sullivan finds lifting through school sports an enjoyable and valuable experience. “You can get a good workout in for whatever sport,” he said. “The weightlifting coaches know what they’re doing and it’s fun to do their lifts.”

Green Hope sports teams look forward to utilizing the new space as it comes to completion.

Leave a Comment
Donate to The GH Falcon
$1000
$1000
Contributed
Our Goal

The staff of the GHFalcon would love a donation to help the journalism program at Green Hope continue to flourish. Many of our donations go to towards improving the materials that we deliver to you in electronic format. Thank you so much to those that are able to donate.

More to Discover
About the Contributor
Armaan Minhas
Armaan Minhas, Staff Writer
Armaan is a senior at Green Hope and this is his first year as a staff member of the GH Falcon. Armaan is a member of NHS and the President of Social Studies Honor Society. He enjoys playing sports and is on GH’s Football and Track & Field teams. Outside of school, Armaan takes part in a Navy program called the Naval Sea Cadet Corps. In his freetime, he loves to hang out with his friends, watching football and doing outdoor activities such as hiking, fishing, and disc golf.
Donate to The GH Falcon
$1000
$1000
Contributed
Our Goal

Comments (0)

All The Green Hope Falcon Picks Reader Picks Sort: Newest

Your email address will not be published. Required fields are marked *